This is a quote that really stuck with me at the end of Marta’s class this week. After savasana when we were sat up before we opened our eyes, she made us repeat this mantra to ourselves.
It reminded me of the quote out of the film, The Help, “You is good, You is kind, You is important.”
I think that a lot of us aren’t reminded that we are all, we are enough and we are complete. So I just want you to close your eyes and repeat it to yourself with a smile on your beautiful face. x