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©2019 BY NICOLE WINDLE YOGA

ONLINE VIDEOS

Can't find the time to get to class? Want to start a home practice but don't know where to begin?

My videos are an affordable way to get you started!

 

Here you will find an array of yoga classes, packages, meditation, relaxation and breathing exercises for you to create a practice at home or to spice up to your current practice.

Take them anywhere, with anyone and have fun!

I have divided my videos into the four elements ; Earth, Water, Fire and Air. Each element will have something for you, whether it's a dynamic flow class, or a short video on how to do yogic breathing.

You will find something here for you!

EARTH

Feel your connection to the earth

 

Grounding

Balanced

Tranquil

Peaceful

Empowering

Restorative & Yin 

WATER

Be fluid like water

 

Letting go

Freedom

Synchronised rhythm

Hip & heart openers 

Small backbends

Vinyasa flow

FIRE

Delve into your inner fire

Dynamic

Strengthening

Energising

Activating

Playing with intermediate poses

Core exercises

AIR

Experience the lightness

of air

Releasing

Relax

De-stress

Calm

Still the mind and body

Focus on meditation & breathing exercises

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