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©2020 BY NICOLE WINDLE YOGA

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December 28, 2015

Week 4 consisted of assessments and my mother arriving!

On Monday I had my 25 minute teaching assessment and I was shitting it. See my next post for the theme of the class. I enjoyed doing it and got some good, constructive feedback. I have a nice, kind energy with a ca...

December 28, 2015

Week 3 began with about 10 of us being very poorly from some food we ate at The Space Goa. Monday was a write off for me after the mornings Ashtanga class. I felt so weak and couldn’t get out of bed. The best thing was to just rest. I didn’t get out of bed until Tuesda...

December 5, 2015

This morning we had another surprise meditation on the beach. (Last week we had meditation on the beach when it was the full moon) As we approached the beach I could see the pink/blue hazy colours along the horizon. I felt smug and happy that I brought my phone with me...

December 5, 2015

"I am learning everyday to allow the space between where I am and where I want to be to inspire me and not terrify me."

– Tracee Ellis Ross

December 4, 2015

Week 2 came round very quickly… along with the injuries. We went from being a strong, powerful group to achy wrists, pulled shoulders and getting massages from our teacher John with physiotherapy muscle strain support straps.

This week we also had our first Mysore Ashta...

December 3, 2015

"In yoga we leave all fears and self doubt at the door. When we come to the mat we grow and learn to love ourselves."

– A few words from the end of John’s class.

December 1, 2015

This is a quote that really stuck with me at the end of Marta’s class this week. After savasana when we were sat up before we opened our eyes, she made us repeat this mantra to ourselves.

It reminded me of the quote out of the film, The Help, “You is good, You is kind,...

November 26, 2015

The course began on Wednesday morning at 6.30am with an opening fire ceremony. We all sat in a large circle, wearing white clothes with colourful fresh flower garlands around our necks, with a red bindi in between our eyebrows. In the middle of our large circle was a s...

November 25, 2015

Finally I am able to sit down and write my first blog post in India! What a crazy schedule we have had! I write this as I am half way through my 2nd week.
Flying solo to India was an experience within itself, after a few tears leaving my dad at the airport and the enco...

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