• Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon



April 4, 2020

This February I had the pleasure of being asked to photograph 'the ‘Unleash Your Inner Fire Women’s Retreat’ ran by Heal Her Retreats.

Heal Her Retreats is the fantastic mother-daughter duo from Nottingham, Pamela & Nicole.

Continue reading...

March 24, 2020

Missing your yoga studio?

Me too.

But we must make the most of this situation! The good thing is, we're all in this together.

Sometimes practising at home can be quite distracting, maybe you notice the floor needs cleaning, or you spot that cobweb on the ceiling. Let that...

November 22, 2018

A 7-minute meditation to become aware and open up your crown chakra, the 7th chakra which sits at the very top of your head. This particular chakra's meaning is all about spiritual connectivity.

Become aware of your crown chakra and tap into its power!

The chakra is rela...

September 15, 2018

Hello, I’m Nicole and I guide people through movement to reconnect their mind, body and breath through yoga and aide people into deep states of relaxation via yoga nidra and sound healing.

I am a yoga teacher and an ultimate relaxation practitioner. Day to day I teach V...

July 27, 2018

‘You’ve changed.’

I recently returned home after spending 6 months teaching yoga in India and I still feel like I’m in limbo.

How do we transition back into our ‘normal life’ when we return home from traveling or spending a long period of time in a different country? Onc...

June 3, 2018

When something sad happens, you want to reach out to your friends and loved ones. Why does it take for someone to pass away for you to truly appreciate everyone you meet, everyone around you. Some might say that that’s their gift, what they leave behind, love, for eve...

June 3, 2018

I pulled this Osho card on the last night of my trip in India.

"Even in the ever-changing flow of life there are moments in which we come to a point of completion. In these moments we are able to perceive the whole picture, the composite of all the small pieces that hav...

February 3, 2018

I really hope you got to see the Supermoon eclipse as it was the first one in 150 years!

So what is a Blue, Blood, Supermoon eclipse?

A blue moon is when there are 2 full moons in one calendar month, they are so rare... hence the term 'once in a blue moon'.

A blood...

February 1, 2018

Last week at Sampoorna we had Satsang with the wonderful Sudhir. He spoke about many things on decision making but this theory stuck out to me.

When decision making we tend to look for different perspectives.

Families, friendships and relationships are tuned into frequen...

January 30, 2018

My main lesson of 2018 is patience.

I have quite a impatient nature, so with the past week events, my patience has been tested.

And instead of wallowing and moaning, I've taken the signs from the universe to spend time with myself in other areas; read a yoga book, write...

Please reload

Featured Posts


January 12, 2017

Please reload

Please reload